The Warm Up
The Handstand Course With Tim Senesi • 39m
This video takes you through a strong warmup, targeting all the muscles necessary to attempt handstand. Whenever you want to try an advanced pose in yoga, like a handstand, there are certain “component parts” in your body that need to be educated, so your body is more willing to assume the pose with as much ease as possible.
Up Next in The Handstand Course With Tim Senesi
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Work Hard Play Later
Now that the body is properly warmed up, you're ready to learn some specific exercises that train the muscles and educate the body to create the neurological pathways necessary to be able to balance in a handstand. By practicing the exercises in this video regularly you'll develop the upper body ...
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Work Smart
This is the video where we put it all together. I share a few more muscle group targeting exercises and the smartest techniques to teach you to feel comfortable in a handstand. Plus some strategic secrets I’ve learned in my 15 years of regular daily practice.
