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The Handstand Course With Tim Senesi
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10m
Now that the body is properly warmed up, you're ready to learn some specific exercises that train the muscles and educate the body to create the neurological pathways necessary to be able to balance in a handstand. By practicing the exercises in this video regularly you'll develop the upper body strength and coordination necessary to be able to move into a hand stand with confidence and ease.
Up Next in The Handstand Course With Tim Senesi
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Work Smart
This is the video where we put it all together. I share a few more muscle group targeting exercises and the smartest techniques to teach you to feel comfortable in a handstand. Plus some strategic secrets I’ve learned in my 15 years of regular daily practice.
